Box-Thrust
Description
-
Step one foot onto a step-box.
-
Keeping the chest up, drive yourself up as high as possible with the top leg and jump.
-
Land with the same leg on the box and the other on the ground.
-
Without pausing, immediately drive back up to keep the motion going.
Mistakes
-
Slow, lazy movement
-
Hunching
-
Leaning too far forward
-
Spending too much time on the ground when stepping down with the bottom foot