Exercise Lab

Box-Thrust

View Instructions

Equipment

  • Plyometric Box

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Glute power

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Description

  • Step one foot onto a step-box.
  • Keeping the chest up, drive yourself up as high as possible with the top leg and jump.
  • Land with the same leg on the box and the other on the ground.
  • Without pausing, immediately drive back up to keep the motion going.

ProTip

  • Drive up with power

Mistakes

  • Slow, lazy movement
  • Hunching
  • Leaning too far forward
  • Spending too much time on the ground when stepping down with the bottom foot