Bridge with Rotation
Muscle Groups
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Abs & Core
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Hips & Buttocks
Purposes
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Flexibility.
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Coordination.
Description
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Lay down on your back.
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Bridge up on your toes and left shoulder, reaching up and to the left with your right hand.
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Return to the starting position.
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Repeat on the other side.
ProTip
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Start slowly, but eventually this can be an explosive exercise.
Mistakes
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Putting too much weight on your neck.