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Exercise Lab

Bridge with Rotation

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks

Purposes

  • Flexibility.
  • Coordination.

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Description

  • Lay down on your back.
  • Bridge up on your toes and left shoulder, reaching up and to the left with your right hand.
  • Return to the starting position.
  • Repeat on the other side.

ProTip

  • Start slowly, but eventually this can be an explosive exercise.

Mistakes

  • Putting too much weight on your neck.