Exercise Lab

Bridge with Rotation

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks

Purposes

  • Flexibility.
  • Coordination.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lay down on your back.
  • Bridge up on your toes and left shoulder, reaching up and to the left with your right hand.
  • Return to the starting position.
  • Repeat on the other side.

ProTip

  • Start slowly, but eventually this can be an explosive exercise.

Mistakes

  • Putting too much weight on your neck.