Broad Jump Skip -- One Back
Description
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Set up your agility ladder.
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Jump over the first square and land in the second square.
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Immediately jump backward and land in the first square.
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Immediately jump over the second square and land in the third square.
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Repeat all the way down the ladder.
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Repeat.
ProTip
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Stay on your toes throughout the entire drill.
Mistakes
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Landing too hard.
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Taking a break between jumps.