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Exercise Lab

Burpees

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Equipment

  • No Equipment Needed

Muscle Groups

  • Biceps
  • Chest
  • Hips & Buttocks
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body
  • Strengthens torso and hips.
  • Strengthens lower body.

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Description

  • Stand with your feet at hip-width.
  • Drop straight down onto your hands and kick your feet straight back (into a pushup position).
  • Move immediately into a pushup.
  • As you complete the pushup, immediately jump your feet forward between your hands.
  • And stand straight up.

ProTip

  • When jumping the feet rearward, land with your body straight (do not droop the hips down).

Mistakes

  • Letting the hips sag or drop while in the pushup position.
  • Jumping the feet back one at a time (must jump both back at the same time).
  • Not jumping the feet forward far enough.