Cable Bent-Over Hip Extension -- Bench
Purposes
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Leg strength
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Glute strength
Description
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With the ankle-strap secured around one ankle, place the opposite knee on the bench while bracing your hands on the bench.
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Starting with the leg bent to the front, extend it back as far as you can without moving your body.
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Slowly return the leg forward.
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Keep your spine straight the entire time.
ProTip
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As you push the leg behind you, keep your abdomen tight
Mistakes
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Excessively arching your back
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Rounding your back