HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Bend the legs slightly for good balance, and lean slightly forward
• Standing between the cable crossover columns, hold the handle of each column in each hand, arms stretched out
• Keeping the chest forward and back straight, pull the handles down toward each other
• Return to the top
• Repeat

Mistakes

• Hunching the shoulders forward
• Rounding the back
• Shrugging the shoulders
• Using momentum