Cable "Figure 4" Hip Abduction -- Side-Lying
Purposes
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Glute strength (emphasis: gluteus medius)
Description
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With the ankle-strap secured around one ankle, lie on the opposite side, so that the strapped ankle is on top.
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Bend the bottom leg, to increase stabilization.
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Lift the top leg as high as you can without moving the pelvis bone or your torso.
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Slowly lower the leg.
Mistakes
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Tilting and hiking your hips up