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Exercise Lab

Cable High Pull

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Strengthening the medial deltoid and the trapezius muscles.

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Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Grip both handles firmly and extend your arms in front of you.
  • Begin movement by bending your knees slightly and immediately pull the handles towards your neck, leading with your elbows. Extend your legs explosively as you pull the cable towards you.
  • Return to starting position.

ProTip

  • Keep your torso upright and your chest lifted throughout the movement.

Mistakes

  • Pulling the cable above your head.