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Exercise Lab

Cable Lateral Lunge Wood Chop

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthens the legs and hips.
  • Core strength.

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Description

  • With feet slightly wider than shoulder width apart stand with good posture and grip handle tightly with both hands.
  • Lunge and rotate your body towards the machine and pivot your real leg.
  • Reach towards the ground with both arms.
  • Step back to start position and pull the cable diagonally across your body towards opposite side.
  • Repeat movement.

ProTip

  • Keep your lower back in neutral alignment.

Mistakes

  • Leaning forward as you lunge towards the machine.