Exercise Lab

Cable Lunge Row and Pull

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Abs & Core
  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Balance and lower body strength.
  • Upper back strength.
  • Core.

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Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Begin movement by gripping handle firmly, lowering ipsilateral (same) leg into lunge position and extending arm in front of you.
  • Remain in lunge position, extend legs and pull handle towards you.
  • Return to start position.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Having a narrow stance.