Exercise Lab

Cable Pec Fly

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Chest

Purposes

  • Chest strength.

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Description

  • Adjust back pad to rear-most position and set resistance.
  • Adjust mid pulley arms to highest position.
  • Grasp short strap handles from mid pulleys with neutral grip (palms facing each other) and bring hands to chest level, arms outstretched with a slight bend in the elbows.
  • Slowly bring hands together over chest while maintaining arm position as if hugging a tree; return to start position and repeat.

ProTip

  • Sit tall and squeeze the chest muscles.

Mistakes

  • Slouching forward.