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Exercise Lab

Cable Reverse Wood Chop

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Abs & Core
  • Hips & Buttocks

Purposes

  • Hip and trunk rotational strength and power.
  • Leg strength.
  • Coordination.

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Description

  • Stand with good posture and feet slighter wider than shoulder width distance apart.
  • Grip handle firmly with both hands, keep your arms extended and place your hands next to your hip.
  • Bend your knees slightly and begin movement by pulling the cable across your body, towards your opposite shoulder.
  • Rotate your torso and pivot your back foot as you extend your arms.
  • Return to start position.

ProTip

  • Make sure you pivot your rear foot to allow for a full hip and torso rotation.

Mistakes

  • Bending your arms during the movement.