Exercise Lab

Cable Seated Shoulder Press

View Instructions

Equipment

  • Multi-Station Trainers

Muscle Groups

  • Shoulders

Purposes

  • Shoulder strength.
  • Triceps strength.

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Description

  • Adjust back pad to forward-most position. Attach long strap D-handles to mid pulleys. Adjust mid pulley arms to lowest position. Set resistance.
  • Sit in bench facing away, grasp handles and bring hands up to shoulder level, arms at 90°.
  • Slowly extend arms upward from shoulders as far as you can without locking elbows.
  • Return to start position and repeat.

ProTip

  • Keep your torso straight and tall.

Mistakes

  • Locking your elbows.
  • Hunching the shoulders.