Exercise Lab

Cable Shoulder Flexion with Bar -- Standing

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Shoulders

Purposes

  • Deltoid strength (emphasis: front head)

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Description

  • Standing with your back to a cable column, hold an attached bar in front of your thighs.
  • Keeping your arms straight, lift the bar out in front of you.
  • Stop at shoulder height and return the bar to the start position.

ProTip

  • Keep your chest up and your shoulders down

Mistakes

  • Shrugging the shoulders excessively
  • Hunching forward
  • Leaning back