We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Cable Single Arm Push Press

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Hips & Buttocks
  • Legs
  • Shoulders

Purposes

  • Lower and upper body explosive power.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Place feet in a staggered stance and grip handle tightly.
  • Stand with good posture, bend your elbow and place the handle next to your shoulder.
  • Begin movement by bending your knees slightly and immediately extend your legs explosively.
  • Rotate your hips, and explosively "punch" your arm straight up towards the ceiling.
  • Return to start position.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning forward as you push the cable.