Exercise Lab

Cable Single Leg Deadlift Row

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Strengthening the hamstrings, gluteus maximus, and lower back.
  • Balance and core strength.

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Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Grip handles tightly and extended your arms in front of you.
  • Bend your knees slightly and balance yourself on one leg. Begin movement by gently leaning forward from your waist until you feel a stretch on your hamstrings.
  • Keep your spine and your upper back in a straight line through out the movement.
  • Extend your knee and your hips until you are in the upright position.
  • Pull the handle towards your body using your back muscles.
  • Return to starting position.

ProTip

  • Keep your spine in neutral alignment as you lean forward from your waist. Keep your abdominals tight during the movement.

Mistakes

  • Rounding your back as you bend forward.