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Exercise Lab

Cable Squat Row and Pull

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Abs & Core
  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Lower body strength.
  • Hip strength.
  • Upper back strength.
  • Core strength.

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Description

  • Stand with good posture and feet slightly wider than shoulder width apart.
  • Begin movement by gripping both handles firmly and extend arms in front of you.
  • Move into squat position while maintaining arms extended.
  • As you extend your legs, pull your elbow back as far as you can.
  • Return to start position.

ProTip

  • Keep your torso upright through out the movement.

Mistakes

  • Leaning too far forward.