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Exercise Lab

Cable Standing Single Arm Push with Punch

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Abs & Core
  • Chest
  • Triceps

Purposes

  • Upper body strength.
  • Core strength.

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Description

  • Stand with good posture and grip the handle.
  • Push the handle directly in front of you.
  • Return to the starting position.

ProTip

  • Keep the wrist straight.

Mistakes

  • Bad posture.