Exercise Lab

Cable Standing Single Leg Row and Pull

View Instructions

Equipment

  • Cable 360 - Functional Trainer

Muscle Groups

  • Back
  • Forearms

Purposes

  • Pulling strength.
  • Grip strength.
  • Upper back strength.

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Description

  • Grip handle tightly with your right hand and stand on your left leg.
  • With your knee slightly bent, tighten your trunk to stabilize your body.
  • Pull your elbow back as far as you can.
  • Return to the starting position.

ProTip

  • Tighten your whole body and try to "anchor" yourself.

Mistakes

  • Rotating your body as you pull the cable.