Exercise Lab

Cable Supine Triceps Extension

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Triceps

Purposes

  • Triceps strength.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Lie down on bench and grip handle tightly.
  • With your arms flexed, place your hands over your head and keep your elbows tucked in towards the center of your body.
  • Begin movement by extending your arms until your hands are above you.
  • Return to starting position.

ProTip

  • Keep your shoulders flat on the bench.

Mistakes

  • Letting your elbows move too far away from your mid-line as you bend your elbows.