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Exercise Lab

Cable Wood Chop

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Abs & Core
  • Hips & Buttocks

Purposes

  • Hip and trunk rotational strength and power.

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Description

  • Stand with good posture and feet slighter wider than shoulder width distance apart.
  • Grip handle firmly with both hands, extend your arms in front of you and bend your knees slightly.
  • Begin movement by rotating your trunk and immediately pull the cable away from the machine.
  • Pivot your back foot as you rotate your torso.
  • Return to start position.

ProTip

  • Make sure you pivot your rear foot to allow for a full hip and torso rotation.

Mistakes

  • Pulling the cable without rotating the trunk.