Exercise Lab

Calf Raise

View Instructions

Equipment

  • Torque F5

Muscle Groups

  • Legs

Purposes

  • Calf strength.
  • Ankle strength.

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Description

  • Set doors narrow, lock bench up and out of the way, adjust swivel pulleys to lowest position (#17) and set resistance.
  • Stand facing machine, grasp handles with palms in neutral grip and straight at sides.
  • Rise up on the balls of feet as far as possible, pause, lower to start position and repeat.

ProTip

  • Keep your ankles straight.

Mistakes

  • Leaning forward.
  • Bending the knee.