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Exercise Lab

Calf Raise

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Calves

Purposes

  • Calf strength
  • Ankle strength

Similar Exercise

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Description

  • Standing, rise up onto your toes, lifting your heel as far as it can go
  • Then lower the heel again
  • Try to balance throughout

ProTip

  • Keep your ankles straight

Mistakes

  • Bending the knee
  • Leaning forward