We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Calf Raise on Step

View Instructions

Equipment

  • Stair Step

Muscle Groups

  • Calves

Purposes

  • Calf strength
  • Ankle strength

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Holding onto something stable, stand with your heels hanging off the step
  • Lower your heels as far as they can go
  • Then rise up onto your toes, lifting your heels as far as they can go
  • Then lower the heels again

ProTip

  • Keep your ankles straight

Mistakes

  • Bending the knee
  • Leaning forward