Exercise Lab

Calf Raise with TQLP

View Instructions

Equipment

  • Torque TQLP Leg Press

Muscle Groups

  • Calves

Purposes

  • Calf strength.

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Description

  • Place balls of feet on lower edge of foot platforms, adjust seat so legs are extended with a slight bend in the knees and set resistance.
  • Start with heels slightly lower than edge of foot platform, extend toes outward and rise up on balls of feet as far as you can.
  • Slowly lower to start position and repeat.

ProTip

  • Keep your knees slightly bent.

Mistakes

  • Locking the knees.
  • Not extending the toes all the way.