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Exercise Lab

Calf Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Calves

Purposes

  • Stretches calves

Similar Exercise

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Description

  • Stand with one foot about 18 inches behind the other.
  • Lean as far forward onto the front leg as you can while keeping the back heel down.
  • Repeat with the opposite side.

ProTip

  • Stretch the back foot far behind you

Mistakes

  • Allowing the back heel to come off the ground