Exercise Lab

Calf and Step

View Instructions

Equipment

  • Stair Step

Muscle Groups

  • Calves

Purposes

  • Ankle flexibility

Similar Exercise

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Description

  • Stand on a step with your heels hanging off
  • Slowly lower the heels down as far as they can go

ProTip

  • Let your body weight sink into your heels

Mistakes

  • Bending the knees