ABOUT ME
I am a wellness/fitness coach. I am also a certified personal trainer. I enjoy working with seniors and those who need to lose weight or have special needs.
Favorite Workout
I enjoy speed walking outside and swimming.
My Personal Bests
My goal is consistency. I'm too small to really be competive. However, my personal best in the smimming pool is 50 meters in 1 minute and 30 seconds. I also do a lot with heart zone training.
Favorite Workout Places
I love to speed walk outside and swim. I workout at the gym where I am the wellness/fitness coordinator.
Interests
Along with staying phsically active, I enjoy writing and music.
Goals
Continue to keep my weight down and add on more lean muscle.
What’s on My iPod
I usually just turn the radio on to various stations depending on what music I feel like listening too. I like various types of music from jazz light rock to smooth R and B.
What Motivates Me
See the scales stay where I am, so I know I'm keeping my weight down.
Favorite Post Workout Meal
Cheerios and sugar free cookies. I like real food. However, I do watch my calories very carefully.
My Supplement Plan
I take Nature Made One a day vitamins, calcium, Triple Flex, and a little extra virgin olive oil.