Exercise Lab

Chair Stand

View Instructions

Equipment

  • Bench

Muscle Groups

  • Calves
  • Hips & Buttocks
  • Legs

Purposes

  • Increases strength in legs

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Description

  • Sit on a chair or stool, with feet shoulder-width apart.
  • Keep your back straight and chest up throughout movement.
  • Lean forward at the hips just enough to put weight on your feet.
  • Stand up, using your legs.

ProTip

  • Keep your eyes forward

Mistakes

  • Back rounding
  • Hunching
  • Knees tilting inward