HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Join HyperStrike Today! It's FREE, no Credit Card Required, Become a Member Now!

Return to Workout Lab
 

Print this workout »

Warm-Up

  • Pushups

Workout

Pushups

View Instructions 

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Chest
  • Hips & Buttocks
  • Legs
  • Shoulders
  • Triceps

Purposes

  • Chest strength
  • Front deltoids strength
  • Triceps strength
  • Abdominal strength
  • Hip strength
  • Quadriceps (front thigh) strength
Sets Reps Distance Duration
1 10
Tempo Intensity (% of Max) Weight Load Rest Period
Moderate 1 min

Description

  • In a pushup position, balance on your hands and feet.
  • Keep your head, neck, and body aligned in a straight line.
  • Lower yourself as far as you can by bending your arms.
  • Push back up to the top.

ProTip

  • Keep your entire spine straight

Mistakes

  • Dropping the head
  • Drooping the lower back
  • Keeping the hips too low
  • Keeping the hips up too high
E-mail: info@HyperStrike.com
© 2004-2007 HyperStrike Inc. All rights reserved. Copyright: www.hyperstrike.com