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Workout

Cable Crossover

View Instructions 

Equipment

  • Cable Column
  • Handle Attachment

Muscle Groups

  • Chest

Purposes

  • Chest strength
Sets Reps Distance Duration
3 12
Tempo Intensity (% of Max) Weight Load Rest Period
Slow 30 sec

Description

  • Bend the legs slightly for good balance, and lean slightly forward
  • Standing between the cable crossover columns, hold the handle of each column in each hand, arms stretched out
  • Keeping the chest forward and back straight, pull the handles down toward each other
  • Return to the top

ProTip

  • Keep your chest forward

Mistakes

  • Hunching the shoulders forward
  • Rounding the back
  • Shrugging the shoulders
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