Exercise Lab

Concentration Curl

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Description

  • Sit with your arms resting against your leg.
  • Keep your back straigh.
  • Extend your arm towards the ground.
  • Briefly pause at the bottom, then curl your arm back up.
  • Repeat.

ProTip

  • Squeeze the biceps as you pull.

Mistakes

  • Not getting a full extension of the arm.