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Workout

Leg-Tucked Crunch

View Instructions 

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength
Sets Reps Distance Duration
2 25
Tempo Intensity (% of Max) Weight Load Rest Period
Slow 30 sec

Description

  • Lie on your back and place your finger tips on the sides of your head.
  • Tuck your legs up, bending at the hips and knees, and keep them in this position.
  • Keeping your neck neutral, roll your upper back off the floor.
  • Return slowly to the floor.

ProTip

  • Initiate the crunch at the head, then roll your spine up segmentally into a crunch

Mistakes

  • Jutting the chin as you crunch up
  • Yanking the head up with the hands
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