Exercise Lab

Deadlifts with Chains

View Instructions

Equipment

  • Barbell

Muscle Groups

  • Full Body

Purposes

  • Lower body strength.
  • Core strength.

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Description

  • Approach the bar and set your feet in a comfortable stance with you toes pointed slightly out.
  • Squat down and grab the bar.
  • Keeping your head up and chest out, stand up holding the bar.
  • Squat back down and return the bar to the floor in a controlled manner.
  • Repeat.

ProTip

  • Keep your weight on your heels.

Mistakes

  • Too much weight on the ball of your foot.