Exercise Lab

Decline Sit-up

View Instructions

Equipment

  • Adjustable Decline Bench

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength.

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Description

  • Lie supine with the knees bent.
  • Gently clasp the hands behind the head.
  • Maintain a neutral alignment in the cervical spine.
  • Slowly curl the upper body by flexing the trunk.
  • Pause and return slowly to the starting position.
  • Repeat.

ProTip

  • Lower the decline to increase resistance.

Mistakes

  • Using momentum.