We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Deep Hip

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Hip flexibility

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Kneeling on your hands and knees, straighten one leg back
  • Move the forward knee over toward the opposite side of the body
  • Lean your hips back as far as you can
  • Repeat with the opposite side.

ProTip

  • Make sure the knee of the kneeling leg is moved inward toward the midline of the body, so that the thigh is tilted

Mistakes

  • Not tilting the kneeling leg over to one side