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Exercise Lab

Depth Jump and Lateral Sprint

View Instructions

Equipment

  • Plyometric Box

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power
  • Foot speed

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Description

  • Carefully step off a box.
  • Land on both feet and immediately sprint to one side.
  • Use good mechanics by swinging both arms while accelerating.
  • Repeat with the other side.

ProTip

  • Use your arms to initiate the quick turn before the sprint

Mistakes

  • Not bending the knees to absorb the landing
  • Spending too much time transitioning between the landing and sprinting