Exercise Lab

Depth Jump with 180-Degree Spin

View Instructions

Equipment

  • Plyometric Box

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power

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Description

  • Carefully step off a box.
  • Land on both feet at the same instant.
  • Immediately jump back up and turn fully around.
  • Land again on both feet, facing the box.

ProTip

  • After the spin jump, stick your landing

Mistakes

  • Hunching and not keeping the chest up