ABOUT ME
I born and raised in the SF Bay Area and currently living in San Francisco. My wife and I enjoy working out together in the early morning at the gym. I used to be mainly a runner and enjoyed running in 10K races and completed a few marathons. I started working out in the gym only a couple years ago and added more weight lifting to my workouts. Now, my wife and I usually hit the gym 5-6 times per week...but life will be changing as we are expecting a little new addition to our family, coming soon!
Favorite Workout
I love going for a good 4-5 mile run and finishing it off with a few sets of pull-ups and dips.
I also enjoy any type of chest or shoulder workout using dumbbell weights.
My Personal Bests
Haven't tried to max out on any workouts...just trying to stay fit.
Favorite Workout Places
JCC gym in SF - It's one of the cleanest gyms I've ever been to. It's fully stocked with machines, free weights, Olympic pool, BBall Gym, Sauna, Exercise classes galore, and more.
Interests
Business, Web Analytics, Running, Workouts, Travel, Hiking, Sports, All Types of Music, eBay, Working with youth, Church
Goals
Stay Fit, Get a bit more lean, Be more disciplined in my food choices, Continue to build muscle and continue running.
What’s on My iPod
High Energy Music, A few episodes of "Heroes" and "Lost" TV Shows.
What Motivates Me
God, My Wife, Family, Friends, and My new baby coming soon.
Favorite Post Workout Meal
Three Eggs, Some Wheat Toast, and some fruit
My Supplement Plan
Don't currently use any.