Exercise Lab

Dip

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Chest
  • Triceps

Purposes

  • Triceps strength.
  • Chest strength.

Similar Exercise

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Description

  • Attach long strap handles to high pulleys. Set resistance.
  • Stand with feet on either side of the seat facing away.
  • Grasp handles in a neutral position and bend elbows behind your body at a 90° angle.
  • Push hands down to the side of your body squeezing triceps.
  • Slowly return to start position and repeat.

ProTip

  • Keep your chest up and contract your abdominals.

Mistakes

  • Shrugging the shoulders.
  • Leaning too far forward.