Dumbbell Half Curl-Down
Description
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Sit with your legs tucked in front of you and feet flat on the floor.
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Keeping your face forward and holding the dumbbell on the chest, slowly lower your trunk.
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Stop at half way, hold for a second.
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Return to the start position.
ProTip
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Initiate the curl down at the hips, then progressing to the lower back, mid-back and then upper back
Mistakes
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Going back too far
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Holding the dumbbell too low toward the stomach