Dumbbell Half Wall Slide
Purposes
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Quadriceps (front thigh) strength
Description
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Hold the dumbbells in your hands.
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Lean against a wall with your feet placed 12 to 15 inches in front of you, and about hip-width apart.
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With your entire back against the wall, slide down until your lower thighs are nearly parallel to the ground.
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Carefully push back up to the start position.
ProTip
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Distribute the weight throughout the feet
Mistakes
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Rounding the back
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Buckling the knees inward