Dumbbell Hang High Pull
Purposes
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Shoulder and upper back strength.
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Coordination of the upper and lower body.
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Core strength.
Description
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Start in a standing position holding the dumbbells in front of you.
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Push your rear end back and bend forward, stretching the hamstrings slightly, until the dumbbells are just above your knees.
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Jumping with your legs and pulling with you arms, bring the dumbbells to shoulder height.
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Lower the dumbbells and return to the starting position.
ProTip
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Pull you elbows up as high as you can.
Mistakes
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Bad posture.
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Bringing the dumbbells higher than your elbows.