HYPERSTRIKE - The Leader in Online Fitness, Nutrition & Training

Description

• Lying on an inclined bench, feet firmly on the ground, hold the dumbbells with straight arms toward the ceiling.
• Keep your chest up at all time, and allow the lower back to maintain a natural arch (not excessive).
• Lower the dumbbells to the sides until they are level with the top of the chest.
• Press them back up to straight arms, preventing them from touching at the top.

Mistakes

• Not keeping the chest up
• Over-arching the lower back
• Lifting the hips off the bench
• Pushing the head back against the bench