Dumbbell Lateral Raise -- Standing
Purposes
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Deltoid strength (emphasis: lateral head)
Description
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Standing tall, hold the dumbbells in your hands with your arms hanging straight.
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Keeping your arms straight, lift the dumbbells to the sides.
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Stop at shoulder height and return the dumbbells to the start position.
ProTip
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Keep your chest up and your shoulders down
Mistakes
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Shrugging the shoulders excessively
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Hunching forward
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Leaning back