Dumbbell Overhead Triceps Extension
Description
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Sit on a bench with the chest upright and spine straight.
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Hold the dumbbell overhead.
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Lower the dumbbell toward the back by bending the elbow.
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Extend the dumbell overhead by contracting the triceps.
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Repeat.
ProTip
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Position your hands close together to avaid the elbows flaring outward.
Mistakes
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Using momentum to move the dumbbell.