Dumbbell Pull Over
Purposes
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Upper body strength.
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Flexibility.
Description
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Hold the dumbbell by the bottom side of one end.
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Lay down on a bench with the dumbbell on your chest.
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Press the dumbbell up then reach up above your head with the dumbbell.
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Bring the dumbbell back to the starting position.
Mistakes
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Arching your back excessively.
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Trying to exceed your range of motion.