Dumbbell Push Press with Rotation
Muscle Groups
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Abs & Core
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Shoulders
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Triceps
Purposes
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Shoulder strength.
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Coordination of the upper and lower body.
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Core strength.
Description
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Start with the dumbbells at your shoulders.
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Dip down slightly and use your legs to help drive the dumbbells overhead.
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Rotate 90 degrees to the left as you press.
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Lower the dumbbells back to your shoulders and repeat, rotating to the right.
ProTip
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Your arms should be back, behind your ears at the top.
Mistakes
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Bad posture.
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Pushing the dumbbells out to the side or out in front of you.