Exercise Lab

Dumbbell Static Lunge

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Leg strength
  • Glute strength

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Description

  • Holding the dumbbells in your hands, stand with your feet split forward and backward, about 18 to 24 inches apart.
  • Bend your legs and descend onto the front leg, allowing the back knee to come close to the ground.
  • Keep the weight on the front heel and maintain a straight torso.
  • Extend your legs and return to the standing split position.

ProTip

  • Move smoothly and keep a straight posture

Mistakes

  • The heel of the front foot coming off the ground
  • Rounding the back
  • Leaning the torso forward