EZ-Bar Curl -- Standing
Description
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Standing with your body stabilized, hold the EZ-bar with your palms facing up and slightly turned inward.
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Keep your chest up and your elbows braced at your sides at all time.
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Bend your elbows and pull the bar up toward your chest, until your elbows can't bend further.
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Return slowly to the bottom position.
ProTip
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Always point the elbows straight down, never letting them swing forward or back
Mistakes
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Letting the elbows move forward instead of keeping them back against the torso
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Leaning back excessively
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Swinging the body